Stress-busting strategies for the over-burdened mind
With a semester of college under their belt, first-year students have made adjustments to handle the whirlwind of changes Vassar life brings. Still, stress levels can be tough to navigate,…
stress
Although unsettling, stress indicates accomplishments
Ah, stress. It’s a college student’s closest companion, right up there with tiredness and alcohol. Even when you feel good, like you have everything done and can just relax and…
Mindfulness workshops help to allay student stresses
At 12:30 p.m., the Retreat is busy and the hum of the diners can be heard upstairs. It is thus very fitting when the second floor conference room closes and…
Stress important to manage, balance for healthy life
Stress. It’s now commonly seen as the silent killer. Study after study have come out, emphasizing the negative health effects of a stressful lifestyle, which is perfectly logical if you…